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For many adults on the autism spectrum, de-stressing means zoning out in front of the TV at the end of a hectic day.

The relaxation response puts the brakes on this heightened state of alert and brings your mind back into a state of equilibrium.

Lifeline Crisis Chat is a service of the National Suicide Prevention Lifeline in partnersip with CONTACT USA.

But this does little to reduce the damaging effects of nervous tension.

To effectively combat nervous tension, you need to activate the body's natural relaxation response.

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